Resources

Mindfulness Behavioural Therapy for Insomnia

https://sethgillihan.com/ep-119-dr-jason-ong-the-most-important-principles-for-good-sleep/

https://www.sleepdiplomat.com/podcast

Mindfulness-Based Therapy for Insomnia, By Jason C. Ong, American Psychological Association. August 2016. ISBN 978-1-4338-2241-4
Ong JC, Kalmbach DA. Mindfulness as an Adjunct or Alternative to CBT-I. Sleep Med Clin. 2023 Mar;18(1):59-71. doi: 10.1016/j.jsmc.2022.09.002. PMID: 36764787.
Ong JC, Shapiro SL, Manber R. Combining mindfulness meditation with cognitive-behavior therapy for insomnia: a treatment-development study. Behav Ther. 2008;39(2):171-182. doi:10.1016
/j.beth.2007.07.002
Ong JC, Manber R, Segal Z, Xia Y, Shapiro S, Wyatt JK. A randomized controlled trial of mindfulness meditation for chronic insomnia. Sleep. 2014 Sep 1;37(9):1553-63. doi: 10.5665/sleep.4010. PMID: 25142566; PMCID: PMC4153063.
Ong, J.C., Xia, Y., Smith-Mason, C.E. et al. A Randomized Controlled Trial of Mindfulness Meditation for Chronic Insomnia: Effects on Daytime Symptoms and Cognitive-Emotional Arousal. Mindfulness 9, 1702–1712 (2018). https://doi.org/10.1007/
s12671-018-0911-6
Rusch HL, Rosario M, Levison LM, Olivera A, Livingston WS, Wu T, Gill JM. The effect of mindfulness meditation on sleep quality: a systematic review and meta-analysis of randomized controlled trials. Ann N Y Acad Sci. 2019 Jun;1445(1):5-16. doi: 10.1111/nyas.13996. Epub 2018 Dec 21. PMID: 30575050; PMCID: PMC6557693.